Why should you not go to the gym? We talked to the physiotherapist Audinei Carlos das Neves, creator of the EQCOAN method. In our interview, Audinei explained why the gym could harm our health.

What should you be doing instead? How to exercise indoors? Should I try the splits? Is it ok to feel pain when I work out? Don't miss the answer to these and many others questions here.

Leave the Public Road! Dare to be healthier!

Food quality and not food quantity is the key to a healthy lifestyle and to weight loss. This article's primary purpose is to show the most recent discoveries regarding the topic. Come and find out that you can be healthy and lose weight without counting calories!

Although exercise is crucial to keep you healthy, it will not help you to lose much weight. Do not be mistaken! What you eat and how you eat impacts your health and weight loss journey more than any exercise you may try!

What is the importance of water in our daily life? Do you know what is inside the water you drink? Do you know the properties drinking water should have and the implications of it to your health? We welcome you to find out more about water in our fun and easy-to-read article.