EpiSciences
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Breakthrough: Simplifying Scientific Discoveries
Discover easy-to-read scientific breakthroughs that bring research closer to your daily life.
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Harvesting Life: Psychology and Lifestyle Insights
Discover the beauty of human psychology, lifestyle tips, and meaningful ways to enrich your daily life.
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All Articles:
Why Should You Not Go to the Gym?
Why should you not go to the gym? We talked to the physiotherapist Audinei Carlos das Neves, creator of the EQCOAN method. In our interview, Audinei explained why the gym could harm our health.
What should you be doing instead? How to exercise indoors? Should I try the splits? Is it ok to feel pain when I work out? Don't miss the answer to these and many others questions here.
Leave the Public Road! Dare to be healthier!
How Should I Talk to Myself? Living from inside out.
Do our thoughts define who we are? We all talk to ourselves, and this is entirely normal. The point is: How mindful are you while talking to yourself? Are you in charge of your mind? Be in charge of your life, starting with the way you think of yourself.
The Mindset for Weight Loss
Our mind plays the most critical role in everything we do. Losing weight starts with a correct mindset. Therefore, how do you set your mindset to weight loss?
Start by Eating Properly
Food quality and not food quantity is the key to a healthy lifestyle and to weight loss. This article's primary purpose is to show the most recent discoveries regarding the topic. Come and find out that you can be healthy and lose weight without counting calories!
You will not lose weight by exercising only
Although exercise is crucial to keep you healthy, it will not help you to lose much weight. Do not be mistaken! What you eat and how you eat impacts your health and weight loss journey more than any exercise you may try!
What is the Importance of Water in Our Daily Life?
Water is more than just a drink; it’s the key to life. It fuels your brain, nourishes your body, and even plays a crucial role in preventing chronic pain, migraines, and fatigue. But did you know that not all water is created equal? The quality and quantity of the water you consume directly impact your health.
In this article, we explore the science behind hydration, the real benefits of drinking water, and how it affects everything from brain function to skin health. Are you drinking enough?
Quotes of the Month:
“Worry is a Waste of Imagination”
— Walt Disney
“Lottery is a tax on people who are bad at Math”
— Ambrose Bierce